Seed, Soil & Soul- 2nd edition Ayurvedic Recipes for seasonal wellbeing - by Lydia Rega Adv Dip Ayurveda

65 recipes across 8 different meal categories, all written and enjoyed by Lydia.

The principle of Ayurveda is based on a knowledge dating back to at least 5,000 years ago and integrates lifestyle practices for the four pillars of Ayurveda- Movement, Breathing, Food Intake & Plant Medicine, for optimal health and longevity of life.

Lydia encourages the art of seasonal cooking, remedies & recipes that incorporate the wisdom of Ayurveda; by offering an understanding on how applying nature's principles can have a lasting benefit on your overall mind, body & spirit health.

With this knowledge you can start a journey on becoming an intuitive self healer, improving not only your wellbeing, as well as your loved ones.

We hope you are inspired by the science of life, Ayurveda and enjoy recreating my recipes… cause cooking food is your best medicine.

This book is dedicated to my husband & co-founder Jude, the most kind hearted soul.

Namaste and Thank you

Lydia Rega

Co-founder Port Elliot Wellness & Shanti Steam Box

www.portelliotwellness.com

www.shantisteambox.com